Flavorful Salmon and Veggies: Easy and Nutritious

 

Grilled Salmon with Roasted Veggies: A Healthy and Delicious Dinner Option

For the health-conscious woman seeking a flavorful and nutritious meal, this classic dish is a perfect choice.

Ingredients:

• 1 salmon fillet
• 1 red onion, cut into wedges
• 1 bell pepper, cut into strips
• 1 zucchini, sliced into rounds
• 1 cup cherry tomatoes
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions:

1. Preheat the grill: Fire up your grill to medium-high heat.
2. Prep the veggies: Toss the red onion, bell pepper, zucchini, and cherry tomatoes in a bowl with olive oil, oregano, salt, and pepper.
3. Grill the salmon: Place the salmon fillet on the preheated grill, skin-side down, and cook for about 5-7 minutes per side, or until it's cooked through.
4. Grill the veggies: Throw the prepared vegetables on the grill for about 5-7 minutes, or until they're tender and slightly charred.
5. Serve: Enjoy the grilled salmon with the roasted vegetables.

For a complete meal: Pair this dish with a side of brown rice or quinoa.

Want to add a little extra flavor? Drizzle the salmon and vegetables with a lemon-dill sauce or a balsamic glaze.

This delicious and nutritious meal is perfect for busy women who want to prioritize their health without sacrificing taste.

Ingredient	Calories (per serving)
Salmon fillet (4 oz)	200
Red onion (1/4)	20
Bell pepper (1/4)	25
Zucchini (1/2)	20
Cherry tomatoes (1/2 cup)	20
Olive oil (1 tbsp)	120
Oregano, salt, pepper	Negligible
Total	335